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5 Signs You Should Take a Break From Social Media

TIME

In a tech-obsessed society where 500 million tweets are sent per day and 1.28 billion people use Facebook on a regular basis, how can you tell when your own love of “checking in” has gone too far? Alex Soojung-Kim Pang, PhD, technology expert and author of The Distraction Addiction, shares some of the most common signs that you should to sign off for a bit.

You make elaborate desserts and projects just to Instagram them

Did you spend extra time making your salad look picture-perfect or recreate a DIY off Pinterest just to appear crafty? If you’re guilty of situations like these, you may be ready for a break. “When you start crafting your life to be more Twitter– or Instagram-friendly, it’s time to step back,” says Pang. “Thinking about where you’ll go or what you’ll do with an eye to how it will appear on social…

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