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Healthy Thursday: Foods for Weightlifters

Brick ONeil


When are the most important times to eat high protein foods? There are 3 “most important” times. These times are first thing in the morning after you wake up, last thing at night before you go to bed, and directly after your workout. However, remember that the main point of eating a high protein diet is to give your body the protein it needs all day long, which is why it would be a good idea to eat a meal once every 3 hours or so this way your body will always have what it needs.

Not many people have time to make high protein foods like chicken breasts all day long or bring tuna fish around with them all day. This is where protein supplements come in. Protein shakes (which are just the powder mixed with any liquid you want) and bars are the perfect solution. Drinking your average…

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