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Should I Eat Greek Yogurt?


Welcome to Should I Eat This?—our weekly poll of five experts who answer nutrition questions that gnaw at you.

greek yogurtIllustration by Lon Tweeten for TIME

5/5 experts say yes.

Have you heard of Greek yogurt? Of course you have. The stuff is so popular that if Greek yogurt were a band, it wouldn’t be cool to like them anymore. But these experts are still huge fans.

David Katz, MD, director of the Yale University Prevention Research Center, eats it every day for breakfast, topped with berries and whole-grain cereal. That’s because it’s filled with calcium, potassium and, of course, lots of protein—which every expert we spoke to mentioned. Just six ounces of plain, fat-free Greek yogurt has 34% of your daily value. That’s way more than you’d get from the thin, watery version marketed to dieters.

Thicker yogurt, strained to remove the whey, has been part of many…

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